Services
My process addresses the three areas which determine our responses to life: the body, the soul and the spirit. Addressing all three is necessary for profound results that show up in our physical health as well as our ability to more joyfully navigate work, life, stress and relationships .
I use a blend of Somatic Processing, EFT, The Redford Method™, dream journaling, and Christ-Centered spiritual warfare techniques — to identify and bring awareness to patterns, create space to process the experiences that contribute to those patterns - then release them. The goal is to see visible shifts and changes in the way you are able to show up in life, at work, and in your relationships.
Body
The nervous system is responsible for keeping us safe. As such, it is constantly scanning our environments for threat and its interpretation of an experience will create automatic responses such as increased heart rate and breathing, tense muscles, dissociation, numbness, etc. These responses can then have a dirext impact on our emotions and actions.
Soul
The soul is the place where the physical and spiritual/energetic meet. I like to think that the subconscious is where we can make the most profound impact on things affecting our soul. This is where memories, beliefs, learned associations, and emotional expectations can, without our awareness, affect the way we interpret situations and the messages we pull from them.
Spirit
The spiritual realm can have a profound impact on our emotions, physical, and mental health for a variety of reasons. It can be a result of a fractured spirit with alters affecting the way we think or what we choose to do or say, or it can be a result of outside influences from external spirits or even parts from a person we know.
What to Expect
Before we start the process, I will send you an evaluation form so you can look over common behavior patterns that show up as a result of unresolved trauma. You will check the ones that apply to you, then rate them on a scale of 1-10 depending on how often they show up. As we go through the process, you will be able to visibly track your progress.
The process typically begins with an initial session - a 2 hour process that allows me to walk through the basic Somatic release method followed by some guided visuals and subconscious work that help you:
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recognize & allow body responses
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develop internal awareness
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identify emotional patterns
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practice regulation
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become aware of internal parts
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communicate with the relevant internal parts
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ask questions
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uncover beliefs and protective responses
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release unresolved emotional material
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facilitate integration
The most beautiful part about this work is that once I give you the tools, you are able to do the majority of the work at home - which not only saves you money, but gives you more control over how quickly you heal. We will discuss what is realistic for you depending on demands and schedule and schedule a follow up session to continue the guided work.
