Meet Kristy
Systems Integration and Somatic Coach
My work is for people who are searching for more.
This can include high-functioning, high-achieving people who just sense that there is something beneath the surface that isn't quite right- something that traditional therapy or other methods can't quite seem to address. Or, it can be for someone on the other end of the spectrum - whose life is falling apart as a result of severe childhood trauma that hasn't been successfully addressed.
I'm one of those who was in that constant search. The search for that missing puzzle piece that could help me successfully manage triggers, emotions, anxiety, overwhelm, and insecurity - and finally achieve the peace and confidence I had been longing for.
As someone who has experienced that path, I feel a deep connection to my client's needs and I am passionate about my methods and the relief they bring.
I am not a counselor or a therapist, but I have been trained and continue to train under those who have developed their techniques as a result of real life experience and struggle.
In my practice, I utilize two of the most impactful methods that I have encountered in my years of searching. These would be the Integration Method developed by Keith Redford and Somatic Coaching. Depending on your needs - you may only need one, but best results are usually achieved by using both.
If you feel the quiet pull toward a more aligned life - I'm ready to help start you on that journey.